I am previewing a new book: Say Goodbye to Survival Mode by Crystal Paine
The book will be available to buy on January 21, but you can pre-order it now at the above link. In addition, there is a 7-day Challenge to help start you start getting out of "Survival Mode"
I can tell you that the items in the 7-day challenge are in the book and are simple things to do. Sign up for the 7-day challenge and you will get an email every day with that particular day's challenge. Even if you don't want to do the challenge this week, save the emails are start them after Thanksgiving.